Nigella sativa is a small black seed commonly used as a spice and traditional herbal …

INGREDIENT

• 1 teaspoon kalonji (Nigella seeds)
• 1 cup warm water or honey water
• Optional: 1 teaspoon honey
• Optional: lemon juice few drops

INSTRUCTION

1. Lightly crush the kalonji seeds using a spoon or mortar.
2. Add them into a cup of warm water.
3. Let it steep for 5–10 minutes.
4. Strain if desired.
5. Add honey or lemon for taste.
6. Drink once daily, preferably in the morning.

TIPS

• Do not consume in very large amounts; moderation is important.
• You can also sprinkle kalonji on bread, salads, or yogurt.
• Store seeds in an airtight jar in a cool, dry place.
• People with medical conditions, pregnancy, or on medication should consult a healthcare professional before regular use.
• Best results come from consistent but small dietary use, not high doses.
  

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